Yoga is an ancient system and philosophy of self-care for the human body, mind and spirit. It is a philosophy which honors all religions and beliefs and enhances other contemplative or spiritual work any individual may practice. Yoga employs simple but essential postures, breathing, concentration and meditation in combination with philosophy for overall maintenance and healing. Often used successfully today as a tool to support the healing arts, yoga promotes relaxation and a stronger body.

I teach Classical Yoga based in Ashtanga or the Eight Limbs of Raja Yoga which are:

1. Yama - observances to others
2. Niyama - self purification
3. Asana - the physical postures
4. Pranayama - breath and energy mastery
5. Pratyahara - inner focus
6. Dharana - concentration
7. Dhyana - meditation
8. Samadhi - transcendence

General instructions for groups and individual clients:
• New students please arrive 15 minutes before class to register
• Wear loose, comfortable clothing to promote full range of motion
• Bring a mat, beach towel, or blanket to use for the asanas and to create your own sacred space
• Try to attend class with an empty stomach to allow deep breathing
• Please leave cell phones and pagers outside


The practice of Raja Yoga is appropriate for all ages and fitness levels, yoga postures are done slowly and meditatively without exertion. Physical or Hatha Yoga stimulates the organs and muscles, rewarding individuals with increased stamina, flexibility and a properly aligned spine. Additional yoga practices are aimed at healing through breathwork or pranayama, concentration and meditation which improve mental, emotional, and spiritual wellness and promote the feeling of joy and oneness with our world.