A Wealth of Health: Services & Programs

Sampling of Workshops

Stress Less – Zest More
Life in the fast lane? Bumper-to-bumper on 101, cell phones, the information age … are they getting to you? Would you like some control, maybe some balance, or peace, and harmony? Learn simple, quick, and easy techniques to relax, refresh, and revitalize.

Meditation & Hypnomeditation
Learn simple meditation techniques to achieve focus, calm and clarity in everyday activities. Meditation relaxes the body and opens the mind to create a natural flow in thinking and problem solving and allows for more appropriate actions and reactions to circumstances and people around you. Just two minutes per day can start you on your way to a more pleasant experience of your daily routines, imagine what 20 - 30 minutes can do for you. For those of you who tend to be more goal oriented and want tools to achieve specific results I offer classes in the practice of hypnomeditation, which combines self-hypnosis with meditation, which is a more self directed form of meditation.

Enhance Performance and Creativity
Want to improve your skills or be more creative? Would you like to access the part of you that is already thinking "out of the box"? Learn how to create flow and have fun at the same time. Reach the zone with zeal.

Manage Aches and Pains
Did you over-do and now have an ache? Do you suffer from chronic pain? Learn to lessen pain, minimize your aches, and manage your reactions to them. Our bodies naturally produce the chemicals to minimize pain and you can learn to promote the production of such positive reactions in your body through the processes of your mind.

Fears and Phobias
Would you rather take the train than a plane? In a recent survey 90% of Americans said they feared public speaking more than dying. Want to confront your boogie man, or just take some simple solutions, such as: if you have GEPHYROPHOBIA don’t take D Street or skip the Rolling Stones concert if you have OCHLOPHOBIA or move to Iowa with THALASSOPHOBIA.

Rest, Relaxation and Sleep
Problems falling asleep? You sleep but you don’t feel rested? Experience progressive relaxation for the body and creative visualization for the mind, and then learn to do it for yourself. Sleep deprivation is one of the main contributors to accidents, it robs you of energy and blurs your ability to act and think clearly. Teach your mind and body to achieve complete rest and bring back your youthful energy and appearance.

Please call or email Rose for dates, availability, and to register.
Workshops may be held at the Santa Rosa location or off-site depending on the arrangements. The 8-hour workshops are usually held on Saturdays 9:00 am – 5:00 pm and space is limited to ten or twelve participants at my location.

Corporate workshops held on-site, for optimum results, should have no more than 20 participants; there is no maximum for lectures or presentation on any of the topics.