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The effects of stress are often manifested through physical discomfort, illness or emotional imbalance. Though we cannot completely eliminate stress in our lives, it is important to learn how to use and manage it, and to identify stress-induced problems. The following techniques may be used in any combination to relieve clients of stress and to bring about states of relaxation and self-confidence, which enhance their sense of overall well being. These practices assist in achieving the mind, body, and spirit connection.

Workshops On-Demand:

Contact Rose to schedule a class for your group.

Meditation 101:
Deep Relaxation and Concentration for Clarity

Self-hypnosis & Meditation Combined for Better Results
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